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Did you know, your brain has the ability to produce more potent chemicals than heroin if you let it work? This is why I promote the seeking of natural highs through embracing life and all the world has to offer. Sometimes you have to disconnect to connect and get back out there. Try something new, go somewhere you’ve never been, or talk to a stranger. You never know what you may discover about the world, another person or even better, yourself. This a gallery of some of the things that I do to get those natural highs and if you’ve never done or seen the activity before, maybe you’ll find a new passion.
Embrace all life has to offer, by getting out and connecting with nature. Natural highs affect your brain longer than drugs or alcohol. Think about the time you caught a perfect wave, hit a perfect golf shot, rode your beach cruiser on the boardwalk and saw a beautiful sunset. These are things that I do now to get high without any drugs or alcohol, so get out there and embrace what life has to offer.
There are so many things I love to do, and especially since I have been sober. Living an active lifestyle is key to my recovery and to my life. It’s my natural antidepressant, my connection to nature, family and friends. Outside the 12 steps, my higher power and my family, living an active lifestyle is the most fundamental important aspects of my life. And yeah, it’s super fun!
Some of my loves are: Surfing, skating, golfing, motorcycles, working out, boxing and hiking.